Can we talk about those parts of ourselves we've tucked away?
You know the ones I mean.
Those aspects of yourself that somewhere along the way you learned weren't "acceptable."
The anger that gets stuffed down.
The voice that stays quiet in meetings.
The intuition you second-guess.
The needs you sideline for everyone else's.
I see you nodding.
I've been there too.
Here's the thing about those hidden parts...
They don't actually go away when we push them into the shadows. They show up in our lives as patterns that keep repeating:
That feeling when you're about to speak up but your throat tightens...
The way certain comments from others can instantly send you spiraling...
How you find yourself people-pleasing even when your inner wisdom is screaming no...
The self-sabotage that appears just when things are going well...
These aren't random occurrences or character flaws. They're actually messages from those parts of yourself that have been waiting patiently in the shadows, hoping to be seen, heard, and reintegrated into your wholeness.
What if we could sit with these parts together?
That's why I've created this Shadow Work Masterclass – a 90-minute space where we can explore these hidden aspects with tenderness, curiosity, and (yes, I promise) even some laughter along the way.
Because shadow work doesn't have to be all heavy and serious. Some of my most profound healing moments have included bursts of unexpected laughter as I finally understood a pattern that had been running my life.
So what exactly happens in this masterclass?
We'll gather together on March 31st for 90 minutes where I'll guide you through:
A gentle process to identify which shadow aspects are most actively showing up in your life right now
Simple techniques to approach these parts with curiosity instead of judgment (game-changer!)
Practical ways to understand where your emotional triggers actually come from
Daily mini-practices you can use to continue the integration work on your own
How this inner work naturally transforms your external relationships
As Jenna shared after a previous masterclass:
"I'm enjoying the peace within the mind that this facilitates and feeling the strength within my body grow. Thank you!
This isn't your typical "push through the pain" inner work
If you've tried other approaches to inner healing that left you feeling overwhelmed or like you were "doing it wrong," I get it.
That's why I've designed this experience differently. We'll move at a pace that honors your nervous system. We'll balance depth with lightness. We'll normalize these experiences so you know you're not alone
Sarah told me: "Your multidimensional humanness makes everything you offer so much more authentic and quality. It makes me feel like I can step into all of me without being perfect. The freedom in that is mind blowing.”
What starts shifting when we reclaim these parts?
Every woman's journey is unique, but here's what many have shared after doing this work:
Those critical voices in your head? They start getting quieter.
That anxiety before speaking your truth? It begins to soften.
The people-pleasing patterns? They loosen their grip.
The connection with yourself? It deepens in ways you might not have thought possible.
As Michelle put it:
"You are helping me heal my soul and I'm forever grateful that the universe knew I needed you."
I believe these shadows
hold your gifts
The truth that I've found both in my own journey and in witnessing countless others is this: the very parts of ourselves we've pushed away often hold our greatest wisdom, power, and gifts.
That anger might be protecting your boundaries. That quieted voice might hold your truest wisdom. That intuition you doubt might be your greatest guide.
Join me for this journey?
If what I'm sharing resonates, I'd love to have you join us on March 31st.
For just $33,
you'll get:
The live 90-minute masterclass
Full replay access afterward
Guided exercises to continue your exploration
A chance to ask questions during our time together
Rebecca shared:
"This was jam packed with valuable content and actionable steps for personal growth. Your authentic, humorous and passionate speaking style made it a breeze to stay engaged and grasp the subject matter.”
A little note from my heart to yours
I don't believe in coincidences. If you're reading these words right now, there's likely a part of you that's ready for this next step in your journey.
Trust that inner knowing. Your timing is perfect, whenever you choose to explore this work.
I've created this space for women just like you who are ready to shine a light on these hidden aspects with tenderness and courage. I'd be honored to guide you through this process when it feels right for you.
As Lisa beautifully put it: "You have such a beautiful Soul Milly. Your words are so powerful with so much meaning. So much resonates and is so timely. I always love the personal stories you add into the sessions.
Ready to join us?
I'm keeping the group intentionally small to create the right container for this work, so if this calls to you, I'd recommend securing your place.
For just $33,
you'll get:
Already know you want to dive deeper?
After the masterclass, you'll have an opportunity to join our bundle that includes this Shadow Work Masterclass plus the Inner Child Healing replay – two powerful practices that work beautifully together.